With summer right around the corner, here are activities to stay fit while in the sun. Hiking- It’s possible, even in Shelby Twp; try trails at Stony Creek or River Bends. Hiking for an hour can burn 430 calories for 120...

Tired, strained eyes and migraines are not the only side effects from using technology too often during the last two decades. “Having prolonged screen time promotes inactivity,” Nurse Michelle Bradford of Saint John’s...