Warm Weather Workouts

Megan Scott, Staff Writer

May 5, 2014

Filed under Health

With summer right around the corner, here are activities to stay fit while in the sun. Hiking- It’s possible, even in Shelby Twp; try trails at Stony Creek or River Bends. Hiking for an hour can burn 430 calories for 120...

Preventing, spreading and treating mono

Lexie Brimmeier, Staff Writer

February 14, 2014

Filed under Health

Stressing about final exams freshman year, senior Savannah Gaulin suffered from a sore throat and severe fatigue, instead of completing review guides. Thinking she had strep throat, Gaulin took a trip to the doctors prepared for...

Screen time causes harmful effects in teens

Mackenzie Gurne, Staff Writer

November 22, 2013

Filed under Health

Tired, strained eyes and migraines are not the only side effects from using technology too often during the last two decades. “Having prolonged screen time promotes inactivity,” Nurse Michelle Bradford of Saint John’s...

Top 5 ways to make it through flu season

Bailey DeLaere, Staff Writer

November 17, 2013

Filed under Health

It’s invisible, it’s fast and it’s coming for everybody. Flu season is approaching quickly and these tips will help everybody stay healthy over the next few months. 1. Get the vaccine Getting the vaccine is the number o...

October 30, 2013

Health