Breakfast reflects on student health

Linsley Snider and Kaite Johnson, Page Designer and Staff writer

January 26, 2015

As a result of early school starts and hectic schedules, many students lack time in the morning for breakfast, according to Infection preventionist Elizabeth Johnson. “Eating or not eating breakfast is a habit, and it takes...

Health consequences of skipping breakfast

Brittany Little, Page Designer

November 14, 2014

Students rush around in the mornings not leaving enough time to eat the most important meal of the day- breakfast. Students don’t realize the negative effects that come with not eating.“I never eat breakfast in the morning,...

Healthier options for Halloween

Rebecca Wright, Page Designer

October 29, 2014

Gaining those extra Halloween candy pounds can be hard to avoid, but snacking on alternative options will help scare away the extra weight. Bagged pretzels- "Little bags of fun Halloween pretzel shapes are really fun for the...

Halloween candy alternatives

Rebecca Wright, Page Designer

October 22, 2014

Gaining those extra Halloween candy pounds can be hard to avoid, but snacking on alternative options will help scare away the extra weight.   Bagged pretzels- "Little bags of fun Halloween pretzel shapes are really fun for...

Dehydration causes dangerous effects

Mackenzie Gurne, Staff Writer

May 6, 2014

The intense sun beat down while junior Alexis Darga passed the soccer ball to another team member, before collapsing from dehydration. “I really didn’t drink enough water and it was really hot that year,” Darga said. “I fe...

Warm Weather Workouts

Megan Scott, Staff Writer

May 5, 2014

With summer right around the corner, here are activities to stay fit while in the sun. Hiking- It’s possible, even in Shelby Twp; try trails at Stony Creek or River Bends. Hiking for an hour can burn 430 calories for 120...

Preventing, spreading and treating mono

Lexie Brimmeier, Staff Writer

February 14, 2014

Stressing about final exams freshman year, senior Savannah Gaulin suffered from a sore throat and severe fatigue, instead of completing review guides. Thinking she had strep throat, Gaulin took a trip to the doctors prepared for...

Screen time causes harmful effects in teens

Mackenzie Gurne, Staff Writer

November 22, 2013

Tired, strained eyes and migraines are not the only side effects from using technology too often during the last two decades. “Having prolonged screen time promotes inactivity,” Nurse Michelle Bradford of Saint John’s...

Health