Social situations in distancing

Julia Petterle, Website Manager

April 6, 2020

Friendships and social interaction were invented for a reason and taking that away changes how people view life but also keep people safe. Although avoiding large gatherings and close contact with others is crucial for slowing ...

Physical activity focus

Julia Petterle, Website Manager

March 9, 2020

Physical activity is a way to step out of one's shell and build confidence; students need to always show confidence in their body no matter the size, but a healthy body is a totally different story.  Given that the brain is responsible for bo...

Mental health: what is daily stress and what isn’t?

Katina Sutarov, Social Media Manager

February 25, 2020

When it comes to mental health, knowing the severity of symptoms and what do about them is important. Daily stress symptoms: bad days every now and then test anxiety stress from school/job being upset when something plans...

Snack bites

Snack bites

February 24, 2020

Beyond Juicery+Eatery review

Katina Sutarov, Social Media Manager

October 21, 2019

A healthy variety of smoothie bowls, raw juices and wraps are just some of the items offered at Beyond Juicery + Eatery in Shelby Township. Is this health frenzy restaurant worth spending money and time on? The Beyond Juic...

Reduce holiday stress

Reduce holiday stress

April 16, 2019

Spring, new start?

Spring, new start?

March 28, 2019

Don’t stress for the test

Ava Dal Pra, staff writer

January 11, 2019

Tests can often cause students stress which can affect the way they perform on them because finals are the most stressful time of the whole semester according to Mental Health America.   “I try to relax myself as much as possible...

Caffeine craze

Madison DeMasse, Staff Writer

April 26, 2018

Need a boost? Energy and caffeinated drinks are filled with sugar and unhealthy amounts of caffeine, which cause a caffeine crash later. Too much caffeine can also result in heartburn, nausea, vomiting, fertility issues and even...

The importance of fitness

Keegan Snow, Staff writer

June 9, 2017

It’s no secret that you won’t get your goal summer body by sitting on the couch eating potato chips and a pint of ice cream.You have to spend hours in the gym and cut out the sugars, fats, and artificial foods from your diet...

Health