Need a boost? Energy and caffeinated drinks are filled with sugar and unhealthy amounts of caffeine, which cause a caffeine crash later. Too much caffeine can also result in heartburn, nausea, vomiting, fertility issues and even increased risk of heart attacks among young adults, according to Healthlinenutritionists.com nutritionists.

Red Bull
1 can
111 mg

Kickstart Mountain Dew
1 can
92 mg

Monster
1 can
86 mg

To gain energy, try to eat or drink
something with a reasonable amount of caffeine that’s more beneficial to the body. These options offer a positive effect on the body with a long lasting and healthy energy boost, according to Health and fitness instructor and coach.

Green Tea
1 Cup
35 mg

Dark Chocolate
1 piece
12 mg

Clif Energy Bar
1 bar
50 mg