Zucchini Spaghetti squash:

What’s needed:

Zucchini squash (use three)

Tomato paste

Garlic

Olive oil

Salt

pepper

Garlic powder

To prepare the spaghetti, use a vegetable peeler to peel each zucchini in a bowl. Prepare the sauce by placing olive oil in a pan and cut up garlic. Let it sit in the pan on high heat for about five minutes. When the garlic starts to turn brown, pour two cans of tomato paste in and mix with the garlic and olive oil. Keep on high heat for 20 minutes until it thickens.

Veggie skewers:

What’s needed:

Olive oil

Salt

pepper

Onion

Carrots

broccoli

mushrooms

sweet red peppers

Metal or wood skewers

It’s super easy to make veggie skewers. First, set the oven to 400 degrees; then, cut up the raw vegetables and place them on the metal skewers. To keep them from drying out and losing flavor, drizzle olive oil add garlic powder, salt and pepper for flavor. Bake for 30 minutes for nice, golden vegetables.

Giaourti me Meli:

What’s needed:

Plain Greek yogurt  

Oranges

Honey

Cinnamon

This mouth watering dessert is healthy and more refreshing than ice cream. Giaourti me Meli is a Greek dessert that is simple to duplicate. Start with cutting the oranges and place them on a dish. Spread yogurt in the middle of the plate and top it with honey and cinnamon.

Fruit smoothie:

What’s needed:

Half a mango

5 strawberries

1 banana

Handful of pineapple chunks

1 cup of plain Greek yogurt

1 cup ice

To make a great smoothie, here’s what you need to do. First, add all fruit into a blender with a cup of ice and puree until smooth. Pour mix into a cup and sprinkle with granola.